Martha Marshall, MA, LPC
My experience is that change takes time, but not as much as you might imagine. We all pick up unhealthy thought patterns and behavior patterns which can inhibit our natural resilience.
We get attached to anger, self-loathing, worry, alcohol, drugs, or many other coping mechanisms under stress. When those negative coping patterns take over in your life, you need a course correction. You are capable of reshaping your thoughts and allowing your body to function more naturally.
Meeting together, sometimes in the outdoors, you will develop tools to quiet your mind, promote balance, and evaluate change you would like to create. With these tools and practice, a way forward becomes clear. An improved sense of well-being and ease, more flexibility in relationships, and the feeling of freedom to be fully yourself is achievable. I would like to help you get there.
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